{"id":74197,"date":"2019-05-27T17:23:49","date_gmt":"2019-05-27T15:23:49","guid":{"rendered":"https:\/\/terralavita.es\/?p=74197"},"modified":"2019-05-27T17:29:58","modified_gmt":"2019-05-27T15:29:58","slug":"5-tecnicas-basicas-para-cocinar-con-aceite-de-oliva-virgen-extra","status":"publish","type":"post","link":"https:\/\/terralavita.es\/es\/5-tecnicas-basicas-para-cocinar-con-aceite-de-oliva-virgen-extra\/","title":{"rendered":"5 t\u00e9cnicas b\u00e1sicas para cocinar con aceite de oliva virgen extra"},"content":{"rendered":"

Comidas en familia con ensaladas para compartir, verduras asadas, un buen alioli, un bizcocho de postres y mucha conversaci\u00f3n. Esta es la esencia de nuestra dieta mediterr\u00e1nea: comidas ricas en sabor y llenas de beneficios para la salud. Y no hay que decirlo, el aceite de oliva es uno de los protagonistas. Hoy te proponemos cinco maneras de incorporar el AOVE en la cocina m\u00e1s all\u00e1 del pan con tomate<\/strong>. \u00a1Apunta!<\/span><\/p>\n

 <\/p>\n

1. En crudo<\/span><\/strong><\/span><\/p>\n

Una ensalada, un chorro de aceite y ya tienes un primer plato perfecto. O unas verduras asadas, o crudas, o al vapor… El aceite de oliva virgen extra es el ali\u00f1o ideal. Tambi\u00e9n es la base de las vinagretas. A\u00f1ade hierbas frescas, vinagre, mezcla todo bien y ya tienes una salsa magn\u00edfica para acompa\u00f1ar ensaladas, carnes o pescados. Tambi\u00e9n puedes probar de a\u00f1adir una cucharadita de mostaza o hacer un buen alioli para las barbacoas de este verano.<\/span><\/p>\n

\"\"<\/p>\n

2. Frito<\/span><\/strong><\/span><\/p>\n

Los m\u00e9dicos recomiendan consumir fritos en moderaci\u00f3n, pero de vez en cuando es imposible resistirse a unas buenas patatas fritas. El truco est\u00e1 en utilizar aceites de calidad. Atr\u00e9vete tambi\u00e9n con las verduras en tempura. Y no nos olvidemos del sofrito, elemento clave de la cocina catalana. Sofr\u00ede la cebolla y el tomate durante un buen rato a fuego lento y tendr\u00e1s la base perfecta para arroces y fideos.<\/span><\/p>\n

3. En asados<\/span><\/strong><\/span><\/p>\n

El aceite de oliva virgen extra ayuda a dorar las carnes asadas, sean a la cazuela o al horno. Carameliza el exterior, se mezcla con los jugos de la carne y se convierte en una salsa fant\u00e1stica. Tambi\u00e9n funciona muy bien con pescados al horno. Ri\u00e9galos con un buen chorro de aceite, a\u00f1ade un diente de ajo, unas hierbas arom\u00e1ticas y tienes la cena saludable perfecta.<\/span><\/p>\n

\"\"<\/p>\n

4. Confitado<\/span><\/strong><\/span><\/p>\n

A fuego lento y a baja temperatura, el aceite de oliva virgen extra ayuda a cocer carnes, pescados, verduras o setas. Con esta t\u00e9cnica, los productos quedan muy tiernos porque mantienen todos los jugos y sabores. A\u00f1ade hierbas arom\u00e1ticas al aceite para un resultado a\u00fan m\u00e1s perfumado.<\/span><\/p>\n

5. En postres<\/span><\/strong><\/span><\/p>\n

El pan con aceite, chocolate y sal se ha convertido en un cl\u00e1sico renovado en las cartas de muchos restaurantes, pero el aceite de oliva virgen extra tambi\u00e9n funciona bien en los bizcochos de toda la vida, en tortas o magdalenas.<\/span><\/p>\n

\"\"<\/p>\n

\u00a1Que aproveche!<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Comidas en familia con ensaladas para compartir, verduras asadas, un buen alioli, un bizcocho de postres y mucha conversaci\u00f3n. Esta […]<\/p>\n","protected":false},"author":6,"featured_media":74204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[148],"tags":[],"class_list":["post-74197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-es"],"yoast_head":"\n5 t\u00e9cnicas b\u00e1sicas para cocinar con aceite de oliva virgen extra — Terra La Vita<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/terralavita.es\/es\/5-tecnicas-basicas-para-cocinar-con-aceite-de-oliva-virgen-extra\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 t\u00e9cnicas b\u00e1sicas para cocinar con aceite de oliva virgen extra — Terra La Vita\" \/>\n<meta property=\"og:description\" content=\"Comidas en familia con ensaladas para compartir, verduras asadas, un buen alioli, un bizcocho de postres y mucha conversaci\u00f3n. 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